Backpacking Workouts: Explosive Workouts to Get You Trail Ready

In my John Muir Trail training plan I mention using sprints and plyometric workouts as part of my plan to get in shape for the trail. While these types of workouts seem second nature to me, I realize not everyone is familiar with this type of training. If you’d like to add some more explosive types of workouts to your backpacking workout plan, take a look at these basics on sprint workouts and plyometrics.

Continue reading “Backpacking Workouts: Explosive Workouts to Get You Trail Ready”